Beginner Guide to Yoga

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Introduction

Intro to Yoga 1 Topic

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Table of Contents

What is Yoga? 4 Topics

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What Yoga Isn’t?

The Essence of Yoga?

Yoga and Physical Health?

Why is Yoga Beneficial? 8 Topics

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Benefits of Yoga

The MInd-Body Connection

Physical Benefits

Psychological Benefits

Supporting A Healthy Living

Emotional Benefits

Pain Management Benefits

Real People, Real Benefits

Different Kinds Of Yoga

Six Major Types 6 Topics

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How to manage a Yoga Positions 1 Topic

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Yoga Positions For Beginners

Yoga Equipments 9 Topics

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Yoga Sandbags and Bolsters

Yoga Blocks/Wheel

Yoga Equipment & Accessories

Conclusion Beginner’s Guide to Yoga 1 Topic

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Beginner’s Yoga Quiz