The Diabetes NP
BETTER Movie – let's Live a better life. Food HARVARD Medical School
1,2 & Gestational
How do we manage Diabetes?
What is Diabesity?
- Get an annual exam and check for HBA1c levels, 5.4-6.5 are Prediabetes
- Fasting Glucose & insulin from exam
- Revaluate your nutrition
- Lifestyle medicine & Nutrition management
- Get up & Move
- Find a Mindful way each and Everyday ( Stress Transformation )
Join a community walk or make an effort to walk daily.